What happens when trauma and neurodivergence overlap—and the labels we cling to no longer fit? Join me as I explore the messy, beautiful journey of untangling identity, healing, and finding where I truly belong.

The modern search for self has become clinical, crowded with acronyms and theories. But identification isn’t identity. And knowing the language of your wounds isn’t the same as knowing who you are.

I’ve followed every self-help theory and spiritual shortcut out there. Until they all started to feel hollow. This piece is a call to return to what’s real: presence, connection, and healing that doesn’t come wrapped in a brand.

Diagnosis can help us feel understood. But it’s not who we are. This is a reminder to grow beyond the label and into simply being you.

Why do so many of us feel we’re never quite good enough? This article explores how to live with that feeling—and still keep showing up for ourselves.

I don’t want to spend my life managing symptoms, fighting my body, or hacking my diet in the hope of functioning better. I want to get to the root of it. I want to understand why my body is stuck.

Breaking the cycle isn’t about perfection, but about awareness and self-compassion. It’s a journey of understanding our wounds, embracing our flaws, and creating the space for our children to grow into their authentic selves.

Spirituality can be a powerful tool for healing, but when it’s used to avoid pain rather than face it, it becomes a trap.