The more we try to control ourselves, the more out of control we can feel. That strict voice inside keeps pushing us to be perfect, even when it’s breaking us down. But recognising this part and learning to be kinder to ourselves is the first step toward real change.

What happens when trauma and neurodivergence overlap—and the labels we cling to no longer fit? Join me as I explore the messy, beautiful journey of untangling identity, healing, and finding where I truly belong.

Why do so many of us feel we’re never quite good enough? This article explores how to live with that feeling—and still keep showing up for ourselves.

Over time, I’ve realised there are two kinds of people in this world. The GO people and the NO people.

I’ve come to realise I don’t believe in lifestyle hacks anymore... and here’s why.

You’ve read the books, watched the videos, and followed all the steps... but why does nothing ever seem to change? Maybe it’s time to stop looking for answers, and start living them.

I’ve felt shame for growing up in poverty and neglect. Shame for struggling to function in a world that expects constant productivity. Shame for questioning societal norms and making unconventional choices.