I’ve followed every self-help theory and spiritual shortcut out there. Until they all started to feel hollow. This piece is a call to return to what’s real: presence, connection, and healing that doesn’t come wrapped in a brand.

Caring doesn’t always invite kindness in return. Sometimes, it attracts the very opposite. And yet, after years of feeling misunderstood and rejected, I’ve come to realise that my sensitivity isn’t a flaw—it’s my strength. In a world that often values distance over connection, I’ve chosen to protect my tender heart. Because kindness is what this world needs now more than ever.

Healing is a journey, not a destination. It's about striving to improve our well-being, even when the odds seem stacked against us. In a world where many resist the idea of healing, we are often left to explore alternative paths, discovering that true healing encompasses body, mind, and spirit. It’s a journey fraught with challenges, but it is one worth pursuing—whether it's healing with trauma, neurodivergence, or dealing with the struggles of our daily lives.